April 13, 2020
Stop stress & boredom eating
Reduce Anxiety & Stress
Build healthy routines and rituals
Use this social isolation time to up-level your routines and prioritize your health.
NOW is the Time.
21- Day Reset
You do not have to
gain the Quarantine 15, 20, 30 lbs.
I know during this weird period of uncertainty, heightened stress, and lack of routine
it can be so easy to derail from your health goals...
and find yourself constantly in front of the refrigerator looking for ice cream.
This 21 day reset is NOT about depriving you
or counting calories.
It is about prioritizing YOU and helping you fuel yourself with nourishing food, so your body and mind can thrive.
In these 21 days you will learn
how to make healthy eating
and stress management work
into a crazy modern lifestyle...
Even if right now that looks like working from home, homeschooling 2 kids, and not washing your hair for days (weeks) at a time.
I'm here to take the guess work out of it and streamline the process.
You will feel SO much better and will be much better able to handle life's stressors when you're taking care of yourself.
I will be with you every step of the way providing you,
to follow through for your best self.
SO WHO IS THIS FOR?
This reset is for anyone who
is looking to:
Not gain 20 lbs during quarantine.
Boost their immunity
Lose stubborn weight
Increase energy and mental clarity
Not feel so anxious or
burdened by stress
Create Healthy Habits & Routines to last
THINGS TO KNOW:
Monday, April 13, 2020
Investment: Normally $150
Corona Discount: $75
(that's just $25/week to transform your energy, mood, and waistline)
Put some skin in the game to take this seriously and show up for yourself
YOU WILL RECEIVE:
3 Weeks of Health Coaching With Me
Weekly Live Coaching Calls:
Meal Planning , Goal Setting, Setting you up for success
Mindful Eating Coaching to conquer
boredom eating, binge eating, food cravings, night time eating, etc.
Community through a Private Facebook Accountability Group (totally optional- if you don't use FB)
Fitness & Stress Management:
Daily Live Guided Meditations
& Guided Breath Work
Daily Live Virtual Fitness, Pilates,
& Yoga Classes!
Weekly Wim Hof Breath Work Session
My 21-Day Reset Tool Kit:
Sample Meal Plans
Shopping lists & guides
Recipes: Breakfast, Lunch, Dinner
Lists for Go-To snacks
Fast Food and Take Out Guides
Tons of Simple Swaps
Healthy cocktails and MORE!
For more info,
DM me or Email me at