"In just the first 8 weeks of the 90 day program, I lost 26 lbs and was able to finally get off my high blood pressure medication."
Brad - 59
"I have learned I am losing weight the healthy way through health coaching. After health coaching I feel I have much more confidence and control over my health. I was most surprised by how much I really enjoy black coffee on my health journey.
After health coaching, I feel like I am finally in control and see this not a diet but as a lifestyle change. The most significant overall change I have noticed has been how I feel inside. I feel healthy and good about myself again.
Working with Ellie has opened my eyes to the way of healthy living by educating, supporting and being there every step of the way! Ellie is very passionate about being a Health Coach. She is extremely supportive, caring and not judgmental. Ellie understood right where I was coming from and helped me open up step by step. No pressure but constantly guiding me.
One of the part's of the program that helped me the most was weekly accountability, meal prep, weekly recipes, grocery store shopping trip, help following through for self, weekly phone sessions and follow-up session notes."
"It has been great working with you. I really learned so much more than I thought I would. I thought that the coaching was going to be mostly about the accountability side of things, but it has really helped me to evaluate the way I think about food in a whole new light and given me some new habits and routines that I thought wouldn't be possible while juggling a baby all day. I also really appreciated the goal setting for other aspects of my life, and learning to make myself a priority and ask for the support I need at home to make those goals happen. My daily routine seems so much more full and meaningful than it was 90 days ago.
You are really a natural at this. So enthusiastic and non-judgmental as a coach. Definitely be in touch next time you're in New Orleans! I'd love to visit in person."
"I have learned to work on the Balance in my life through health coaching. After health coaching I feel that I
Much more calm in my approach to everyday life. I was most surprised by that you were incredibly easy to talk to on my health journey. After health coaching I've definitely feel more fit spiritually and mentally. Working with Ellie is awesome. I would definitely do it again at some point."
Text from Client Craig after Week 1 of the 90 Day Transformation Program