Rest and Reset
Gulf Shores, AL
Sept 7-9, 2018
Rest & Reset
Reset your health, your mind, and your habits
Finding the Waves of Wellness
Life isn’t perfect but this retreat will set you up with a foundation of health , so no matter what wave of life comes your way you stay balanced.
A weekend filled with yoga, barre, meditation, healthy eating, and learning to maintain routines that you can take home with you.
LIMITED TO EIGHT LUCKY WOMEN - WILL YOU BE ONE OF THEM? ACT NOW TO RESERVE THIS MUCH NEEDED TIME FOR YOURSELF!
ALL ACTIVITIES ARE OPTIONAL
This is YOUR weekend to make it
whatever you want it to be
6:00pm: Meet and Greet with Appetizers, Healthy Cocktails & Mocktails
7:00pm: Dinner and Demonstration
8:00pm: Restorative Yoga
9:00pm: Meditation & Journal
9:20: Closing Thoughts
9:45pm: Goodnight + Free Time
6:15am: Morning Meditation
6:30am: Sunrise Yoga
7:45: Breakfast and Demonstration
9:00: Eating for Energy - Ellie
10:30-11:30: Free Time - Journal
11:30 HIIT it and Quit it!
1:00-3:00: Beach Time with the Group or Free Time
3:00: Gabi Chat
4:00: Get Ready for Dinner/Meal Prep Demo
6:30: Fireside chat
7:30: Closing Mediation & Thoughts + Journal Time
6:30: Wake Up Meditation
7:30: Barreless Barre Workout
8:30: Closing Remarks + Breakfast
9:15: Prepare for Check out + Real Life!
Cost to You:
EARLY BIRDS GET IN FOR
SIGN UP BEFORE AUGUST 15TH
Includes ALL lodging, food, drinks, water, supplies, exercise classes, activities + beach picnic & towels. Basically, everything under the sun!
Birds of a feather flock together:
Sign up with a friend and receive BOTH of your registrations for only
(Add in Paypal comments name of friend)
Regular Price $649.00 after August 15th!
Hands on demonstration for healthy cooking
Journal provided by Gabi with helpful cues + more
Essential Oil Roller Balls
Packet of goodies to help support healthy lifestyle
Relax & Reset tank tops!
When you leave you will have a foundation learning of:
Everyday practices to make you a better you
Mindful eating routines
Essential Oil education
Quick workouts for fast calorie burning
You’ll leave lighter, happier and more uniquely YOU!
Comfy outfits for discussion
Your Favorite Comfy + Cozy pieces for a weekend of resetting!