Sugar Addiction + Binge Eating Coaching
Comfort Zone Retreats
How I can help.
I help high achieving women lose weight, break through emotional eating, and reclaim their energy.
Emotional Eating Quiz:
Do you eat when you're not actually hungry?
Do you eat foods that you know are bringing your body down? (Sugar, junk food, chips, excess carbs, etc.? )
Do you have a history of yo-yo dieting?
Do you do well for a little while and then fall back into old destructive eating behaviors?
Certified Weight Loss and Emotional Eating Coach.
I am a former chemical engineer with a long history of overcoming binge eating, sugar addiction, weight loss struggles, autoimmunity and thyroid issues; I have now coached hundreds of clients to lose weight, heal chronic health conditions, and transform their relationship with food.
I Help You Create A Healthy Lifestyle without feeling deprived, so you can lose weight, feel amazing in your body, and break out of toxic dieting cycles.
Break Sugar Addiction
Stop Binge Eating
Heal IBS & Digestive issues
Reduce Stress & Anxiety
Create Healthy Routines That Last
Understand foods that work for you in your busy life
As your coach, I provide you personalized guidance, support and accountability to design a program around YOU to help you follow through for yourself like never before. You will always be set up for success WITHOUT DEPRIVATION.
And the best part is we can work together from anywhere!
24 Hours Dedicated to YOU
(In Person Austin Retreats)
Unplug from tech in nature
Detox your body and mind
Build lifelong community
Space to Integrate and Reflect
24 Hour Reset Retreats
Guidance, support, and accountability to:
Breakthrough destructive eating behaviors
Find food freedom
Transform your mental and physical health
Become the highest version of yourself
6 Week Gut Healing Protocol
Are you struggling with IBS, Bloating, Cramping, Diarrhea, Constipation, Ulcerative Colitis, Crohn's, or other digestive issues?
Let's Talk. You don't have to live with this <3
"After coaching with Ellie, I'm down 49 lbs!
I feel like this is a true lifestyle change."
I'm down 52 lbs, and that's AFTER the holidays and parties!"
"Ellie, Thank you so much for everything.
I feel better than I ever have, I look healthier, and I am the happiest I ever thought possible."
"In just the first 8 weeks of the 90 day program, I lost 26 lbs and was able to finally get off my high blood pressure medication."
Brad, Age 59