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Workplace Wellness Services
The diseases of our modern world: anxiety, depression, insomnia, suicide. All of these are largely due to overstressed nervous systems, poor diet, and feelings of loneliness.
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I provide your employees with virtual and in-person sessions and classes for optimal mental health, performance, team building, and overall workplace happiness.
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Mental Health Workshops
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Physical Health Workshops
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i.e. Kick the Sugar Habit, Eating for Optimal Performance
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Guided Meditations
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Guided Breathwork (Transformational, Somatic Release, Wim Hof Breathwork)
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Yoga Classes (various styles)
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Wim Hof + Ice Baths (Cold Plunges)
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Other Offerings: ​
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Team Morning Routines
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Team Retreats (Half Day, Full Day, Weekend)
Interested in a workplace wellness event?
Contact Ellie's Team at: ellie@mindfulbellie.com
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