Workplace Wellness Services
The diseases of our modern world: anxiety, depression, insomnia, suicide. All of these are largely due to overstressed nervous systems, poor diet, and feelings of loneliness.
I provide your employees with virtual and in-person sessions and classes for optimal mental health, performance, team building, and overall workplace happiness.
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Mental Health Workshops
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Physical Health Workshops
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i.e. Kick the Sugar Habit, Eating for Optimal Performance
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Guided Meditations
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Guided Breathwork (Transformational, Somatic Release, Wim Hof Breathwork)
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Yoga Classes (various styles)
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Wim Hof + Ice Baths (Cold Plunges)
Other Offerings:
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Team Morning Routines
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Team Retreats (Half Day, Full Day, Weekend)
Guided Meditations
(Virtual/In-Person)
I lead teams through various styles of meditation to release stress & anxiety, improve clarity, and enable you to consciously respond versus impulsively react.
Team Yoga (Virtual or In-Person)
I lead your team through yoga classes. I offer various styles of yoga for all levels.
Yoga helps improve focus, release stress, improve flexibility, gain strength, and come back to center.
Guided Transformational Breathwork
Virtual or In-Person
Breathwork provides a mental reset, boosts energy, and increases focus. Breathwork is a powerful tool to release massive stress, break through negative thought patterns, rumination, depression, anxiety and addictive habit patterns. Achieve deep states of peace, gratitude, centeredness, and realignment.
Mental Health and Physical Wellbeing Workshops
I lead mental health and physical well being workshops to teach your team practical tools they can use every day to manage stress, breakthrough anxiety, and feel physically great to show up at work as their best selves.
Some Workshops I provide:
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Mental Health Transformation: A holistic approach to optimal mental well being
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Kick the Sugar Habit
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Meditation 101
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Optimize your Morning Routine
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Heal Your Gut, Transform Your Life
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Stress and Anxiety Transformation
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Wim Hof/Icebath or Cold Plunge
Workplace Retreats (Half-Day, Full-Day, Weekend Retreats)
I take teams on Comfort Zone Retreats to unplug in nature, build deep connection and camaraderie, and grow confidence. We go on adventure hikes, breath work, meditations, ice baths and more comfort zone challenges. Remember what you are capable of and reconnect to your potential.
Team Morning Routines
I lead teams through a morning ritual together to build camaraderie, reset the nervous system, and get everyone aligned for the day ahead.
We go through a morning ritual of:
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Meditation
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Yoga
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Wim Hof Breathwork
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Cold Plunge/Ice bath (Optional)
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Healthy Breakfast Afterwards (Optional)
