Workplace Wellness Services

I lead teams through various styles of meditation to release stress & anxiety, improve clarity, and enable you to consciously respond versus impulsively react. 

I lead your team through yoga classes. I offer various styles of yoga for all levels. 

Yoga helps improve focus, release stress, improve flexibility, gain strength, and come back to center. 

Breathwork provides a mental reset, boosts energy, and increases focus.  Breathwork is a powerful tool to release massive stress, break through negative thought patterns, rumination, depression, anxiety and addictive habit patterns. Achieve deep states of peace, gratitude, centeredness, and realignment. 

I lead mental health and physical well being workshops to teach your team practical tools they can use every day to manage stress, breakthrough anxiety, and feel physically great to show up at work as their best selves. 

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Some Workshops I provide: 

• Mental Health Transformation: A holistic approach to optimal mental well being 

• Kick the Sugar Habit

• Meditation 101 

• Optimize your Morning Routine 

• Heal Your Gut, Transform Your Life

• Stress and Anxiety Transformation

• Wim Hof/Icebath or Cold Plunge

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I take teams on Comfort Zone Retreats to unplug in nature,  build deep connection and camaraderie, and grow confidence. We go on adventure hikes, breath work, meditations, ice baths and more comfort zone challenges. Remember what you are capable of and reconnect to your potential. 

I lead teams through a morning ritual together to build camaraderie, reset the nervous system, and get everyone aligned for the day ahead.

We go through a morning ritual of: 

• Meditation

• Yoga

• Wim Hof Breathwork 

• Cold Plunge/Ice bath (Optional)  

• Healthy Breakfast Afterwards (Optional)

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