This is not just a diet, its Lifestyle Transformation.
Lets Do This!
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Lose Weight
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Breakthrough sugar & carb cravings
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Boost Energy
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Reduce Inflammation
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Beat the Bloat
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Feel SO GOOD IN YOUR BODY
This 21 day reset is NOT about depriving you of food or counting calories. It is about:
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Learning what is right for YOUR body
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Prioritizing YOU
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Transforming your mindset around food and stress.
In these 21 days you will learn how to make healthy eating and stress management work into a crazy modern lifestyle.
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I'm here to take the guess work out of it and streamline the process. I will be with you every step of the way providing GUIDANCE, SUPPORT & ACCOUNTABILITY to follow through for your best self.
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21 Day Reset Includes:
Testimonials from the 21 Day Reset Summer Series
1. 21 Days of Live Nutrition and Mindful Eating Coaching with Ellie
2. Weekly Live Group Coaching Calls with Ellie (+ recordings)
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2. Ellie's Mindfulbellie 21-Day Reset Tool Kit:
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Sample Meal Plans
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Shopping lists & guides
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Easy recipe ideas: Breakfast, Lunch, Dinner
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Go-To snacks
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Fast Food, Take Out, and Dining Out DFY
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Tons of Simple Food Swaps
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and MORE!
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3. Private Facebook Accountability Group
Personalized Support and accountability from Ellie and an awesome Reset community of ~30-50 people resetting together
4. Daily Live Virtual Fitness + Recordings
HIIT, Pilates, Yoga, & Guest Trainers
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5. Daily Live Guided Meditations/ Breath Work + Recordings
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6. Guest Expert Fitness trainers
7. Guest Expert Speakers Workshops for personal growth, stress management, and becoming your best self.
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Lose Weight
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Increase Energy
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Conquer Cravings
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Reduce Anxiety & Stress
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Build healthy routines and rituals
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Stop stress & boredom eating
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Learn how to fuel your body
It's time to ...
Lauren H.
"My acne looks so much better, I have more energy, and I'm down a few pounds!"
Dawn C.
"After the Mindfulbellie Reset, I've lost weight, my energy has gone up, my skin is glowing, and I'm feeling good about myself."
Kent M.
"After the Mindfulbellie Reset, I'm down almost 10 pounds and energy is very high."