This 21 day reset is NOT about depriving you of food or counting calories. It is about prioritizing YOU and transforming your mindset around food and stress.
In these 21 days you will learn how to make healthy eating and stress management work into a crazy modern lifestyle...even if right now that looks like working from home, homeschooling 2 kids, and not washing your hair for days (weeks) at a time :)
I'm here to take the guess work out of it and streamline the process. I will be with you every step of the way providing , GUIDANCE, SUPPORT & ACCOUNTABILITY to follow through for your best self.
21 Day Reset Includes:
Lets Do This!
1. Weekly Live Group Health Coaching Calls With Me
Topics: Meal Planning , Goal Setting, & setting you up for success each week.
2. My 21-Day Reset Tool Kit:
Sample Meal Plans
Shopping lists & guides
Recipes: Breakfast, Lunch, Dinner
Lists for Go-To snacks
Fast Food and Take Out Guides
Tons of Simple Food Swaps
Healthy cocktails and MORE!
3. Private Facebook Accountability Group
Support and accountability through a Private Facebook Accountability Group
*Optional if you don't use FB
4. Daily Live Virtual Fitness
HIIT, Pilates, Yoga, & Guest Trainers
5. Daily Live Guided Meditations/ Breath Work
6. Guest Trainers and Speakers
Stop stress & boredom eating
Reduce Anxiety & Stress
Build healthy routines and rituals
It's time to ...
It's a lifestyle change that goes beyond 21 days. It changes your mindset & your body.
21 Day Reset