This 21 day reset is NOT about depriving you of food or counting calories. It is about:
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Learning what is right for YOUR body
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Prioritizing YOU
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Transforming your mindset around food and stress.
In these 21 days you will learn how to make healthy eating and stress management work into a crazy modern lifestyle...even if right now that looks like working from home, homeschooling 2 kids, and not washing your hair for days (weeks) at a time :)
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I'm here to take the guess work out of it and streamline the process. I will be with you every step of the way providing GUIDANCE, SUPPORT & ACCOUNTABILITY to follow through for your best self.
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21 Day Reset Includes:
Testimonials from the 21 Day Reset Summer Series
Lets Do This!
1. 21 Days of Live Nutrition and Mindful Eating Coaching with Ellie
+ Weekly Live Group Coaching Calls
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Topics: Personalized Meal Planning, Navigating Challenges, Goal Setting, & setting you up for success each week.
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2. My 21-Day Reset Tool Kit:
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Sample Meal Plans
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Shopping lists & guides
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Recipes: Breakfast, Lunch, Dinner
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Lists for Go-To snacks
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Fast Food and Take Out Guides
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Tons of Simple Food Swaps
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Healthy cocktails and MORE!
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3. Private Facebook Accountability Group
Support and accountability through a Private Facebook Accountability Group
*Optional if you don't use FB
4. Daily Live Virtual Fitness
HIIT, Pilates, Yoga, & Guest Trainers
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5. Daily Live Guided Meditations/ Breath Work
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6. Guest Trainers and Expert Speakers​!
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Stop stress & boredom eating
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Lose Weight
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Increase Energy
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Conquer Cravings
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Reduce Anxiety & Stress
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Build healthy routines and rituals